An introductory course to Mindfulness and Meditation that offers an invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation/mindfulness practices which combine the wisdom of both Eastern and Western traditions including the Christian tradition. Some of the themes which will be explored include breath meditation, meditating on the senses, body scan, walking meditation, eating meditation and meditation with a mantra.
Date: Friday 10th May
Time: 10am-1pm
Cost: €45
To book a place on this course please contact the Sanctuary on 01 6745019 or book online at www.sanctuary.ie