An introductory course to meditation that offers an invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Easter and Western traditions including the Christian tradition. Some of the themes which will be explored include breath meditation, meditating on the Senses, body scan, walking meditation, eating meditation and meditation with a Mantra.
Cost: 6 weeks €95
Day: Monday 7-8.30pm
Commences 10th September 2012
For more information please contact the Sanctuary on 01 6705419 or to book online please log on to www.sanctuary.ie