Introduction to Mindfulness and Meditation with Sr. Stan
Join Sr Stan on this three week introductory course to Mindfulness and Meditation. You will have the opportunity to try different meditation/mindfulness practices.
The course is designed especially to introduce novices & beginners to the practice of meditation and the benefits of mindfulness and mindful living.
Course Length: 3 Weeks
Dates: Friday September 7th to Friday September 21st
Time: 10am – 11:15am
Cost: €45
To book a place please see www.sanctuary.ie