Sr. Stan will facilitate two of her very popular courses once again at the Sanctuary this Autumn.
Living in the Present With Sr Stan: A 3 Week Morning Course In Meditation.
A three week introductory course to Mindfulness and Meditation. You will have the opportunity to try different meditation/mindfulness practices. Designed especially for beginners.
Dates: Friday 8th, 15th, 22nd September
Time: 10am - 11.30am
For further information click here
The Art Of Being Still With Sr Stan
This 5 week foundation course is an invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western tradition. Each session is 90 minutes in duration.
Dates: Monday 11th, 18th, 25th September and 2nd, 9th October
Time: 7.00pm - 8.30pm
For further information click here