An Introduction to Meditation and Mindfulness with Sr. Stan
An invitation to go within and develop the art of mindfulness and meditation. Participants will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western traditions. Sr. Stan has been teaching this course for many years and explores various access points to stillness as taught throughout the wisdom traditions.
Suitable for beginners
Dates: 11th January – 25th January 2021
Day: Monday Mornings for three weeks
Time: 10:00 am – 11:30 am
Location: Course will take place ONLINE via Zoom
Price: €50
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