Facilitated by Sr. Stan, this Introduction course offers an invitation to go within and develop the art of mindfulness and meditation. Participants will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western traditions, including Christian meditation. Sr. Stan will explores various access points to stillness as taught throughout the wisdom traditions. This course will be held onsite in the Sanctuary.
Who this is for: Suitable for beginners
Day & Date: Tuesday, 10th, 17th and 24th January 2023
Time: 10.00am -11.30am
Duration: 3 weeks