A six week introductory course to meditation that offers an invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western traditions including the Christian tradition. Some of the themes which will be explored include breath meditation, meditating on the senses, body scan, walking meditation, eating meditation and meditation with a Mantra.
Course commencing on 13th January
For more information on Sr. Stans courses please see www.sanctuary.ie